Online games

Ok.
I am addicted to playing games online.
Once I start to play, I cannot break the spell.
They are mindless and time-wasting, but they make me empty my mind of rambling thoughts or things that I don't want to think about.
But I can't stop once I start. I get hungry and ignore that. I have to go to the bathroom, and I ignore that too. My tea gets cold. My phone rings and rings.
How can I pull myself away? I need to get off the damn computer and exercise, or go for a walk. There is lots to be done around here. I can't help myself.
These games are just simple little speed pieces that I try to get a higher score on over and over.
Time to stop. Gotta get to sleep.
Gotta work in the morning.
What? I missed my show?
What? I was supposed to feed the pets?
OMG
I guess it's a better addiction that drugs or alcohol.
But it's time to STOP !