I actually worked out this morning.
My husband and I commute so I drop him off at work for 7 am.
I don't have to work until 8:30, so I have an hour before my shift to do what I please.
I finally got an access card for the gym in my office building so I wanted to use it.
We have a beautiful little pond on the property, so I walked around the loop twice and climbed the stairs in between. Then off to the gym and worked the stationary bike for 15 minutes. Then stretching afterwards.
Overall I worked cardio for 30 mins and then cool down for 15.
I feel great !
I'm sure to have a wonderful energy day and a good sleep tonight.
I hope I can keep up with this routine.
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